Veiny Abs 1.0 (Power Book) Faster Athletic Fat-Loss | 7-Day Athletic Shred Solution | The Shredded Athlete | Shred Fast (Forever)
Get shredded in 7-days while getting healthier and still being able to train. The fastest way to become sustainably more athletic & aesthetic. Win one week, become a better athlete & never look back.
Why Veiny Abs
Veiny Abs Outline
The Secret Of Fast Fat Loss Forever
Movement
Food
The Complete Athletes Journey
Disclaimer
Remember also as you read this that I’m also a man who wanted to see what his body could look like and experience what it is designed for.
Yes I got a degree in Science (Exercise Sci. with Distinction) and I’ve invested thousands of hours in researching new and old methods of body fat optimisation but ultimately we’re all equal in our possibilities to think critically and choose the experiments that appeal to us.
If this path calls you then you are the one who is responsible for walking it.
This is not medical advice. I chose not to pursue being a doctor.
Choose your own future & create it.
Introduction
This is a power book.
It is designed to give the most value in the least amount of time and words.
Objectively men are in crisis in terms of health, family building, joy, finances and just about any other metric.
Becoming a complete athlete is a powerful way to embody change that’s been used by the Greek philosophers, Yogi’s & Monks throughout the ages.
Step one to becoming a complete athlete is to see a new man you are more proud of in the mirror.
As legendary athletic coach Charlie Francis said, “Looks right, Flies right.”
This simple guide will get you in the best shape of your life so you can become a complete athlete and begin the path to being a more complete man without costing you a fortune or leaving you famished.
I don’t mind whether your goal is to dunk & run a faster 40 or show up for your wedding or holiday for the best photos of your life. All I care about is that you know how to drop up to 7kg of fat in 7-days(!) whenever you need to.
Complete Athletes have two things in common:
They have the body composition they need for their athletic goals.
They train daily towards their goals.
Reaching your ideal lean power physique increases your power to weight ratio which means you get to sprint faster, jump higher and move like a cat without any extra time in the gym!
It’s simple and for many Veiny Abs will also be easy(!)
The most proven model for success is the Master-Apprentice model. Having someone who’s already done what you’re doing and has taken the road blocks out of the path along the way makes all the difference.
I’m proud to have maintained athletic body-fat levels for the last decade and guided hundreds of athletes & coaches along the same path.
I’m not bragging, I’m simply sharing that this is a path that works.
I’m not going to try to convince you, I’ll just show you through this book so you can decide.
Veiny Abs protocol moved me away from methods that weren’t working like vegan diets, calorie counting, magic supplements, week long fasts and training systems that broke me down & made me less athletic.
The other methods worked in theory but they never really fit together to give me the athletic body composition I wanted.
I even considered steroids various times because my I didn’t have a clear explanation of what a Complete Athlete is or how to get the physique I wanted naturally.
Focussing on becoming a Complete Athlete has changed everything for me. It’s my hope that this first step, Veiny Abs, begins a life-long joyful experience for you in your body and mind.
This book won’t help you much if you don’t actually want Veiny Abs but if you do it will open doors to new levels of athletic excellence that you didn’t know existed. It will do it in a way that doesn’t leave you starving and malnourished
Fast simple, results are more important than ever. Why?
Because athletic is the toughest thing to be in 2024.
We’re being mislead from every angle and it’s costing us the athletic experience of life we’d love.
Jumping from one diet to the next and one program to the next is leaving millions confused and uninformed about what it really takes to sustainably build the body you need to become a complete athlete.
Fluffy bodied men have lower testosterone, lower fertility, lower motivation, lower self-esteem and are leading the next generation to more of the same and worse.
As a business mentor to hundreds of men in the last 24 months I can tell you that a lack of personal power is costing these men hundreds of millions.
Veiny Abs solves the personal power problem.
I don’t doubt myself because I see daily proof of my discipline. Knowing that I can get in photo shoot shape within 7-days if I ever drift away from my best gives me a power most men never experience.
It’s very simple and I often train better on the Veiny Abs protocols than off it.
Changing the way you look in the mirror isn’t the only way to kick-start a new life but it’s the best method I’ve seen.
Why does this book exist?
To find the (present or future) family men willing to become Complete Athletes & beyond.
To get those willing to take action massive momentum and show you these methods work so you’re ready for more.
Not everyone who buys this book will become a Complete Athlete, and that’s okay. At least we’ve made a connection & maybe someone will hear about me and this book from you and they will join the Complete Athlete journey.
As long as you gain a more lean powerful physique as a result of reading this book then I’ve achieved more than most athletic books.
If you’ve had enough of under-achieving as a lone wolf and taking the bumpy road of trial and error then you now know where to find the shorter path to being a complete athlete.
You can decide as you’re beginning your transformation.
Keegan Smith (@keegancoach)
Chapter 1.
Why Veiny Abs?
You’re confused, overwhelmed and sick of guessing and rebounding.
There are hundreds of experts and methods and you never really fully commit to any of them or if you do they leave you in a worse place than where you started.
Conventional wisdom is telling you to “eat-less, move-more” but it’s not working for you or the masses.
Society is getting fatter, sicker and less athletic every year pulling down the average for everyone.
“Decent shape” in our time means TOFI, Thin on the Outside Fat on Inside. Even “athletic” men in the gym and marathon runners would have stood out as “the pudgy, fluffy one” in decades past.
Fertility rates are dropping, preventable disease rates are rising. Medical expenses on methods that have nothing to do with health are skyrocketing.
This is the “new normal” that has never been normal and it’s crushing your athletic potential.
Where does it end?
I personally believe that VEINY ABS is your best chance of ever experiencing your athletic potential if you want to sprint faster, jump higher and move like a cat!
This process takes only a week but it can change your path for the rest of your life!
Veiny Abs is a universal foundation for gymnasts, wrestlers, weight-class weightlifters, sprinters and many other speed power athletes.
Veiny Abs automatically win status and position you as a committed man. Compare this to a man with a muffin-top and bouncing man boobs when the shirt comes off.
Now you might think that the cost of veiny abs is too high. It’s a barrier that stops most men trying. And yes, building 10kg+ of muscle mass will take much longer.
But it’s not uncommon for men to drop more than 5kg of fat in 7-days! And the great thing about doing it fast is that you know it’s working. The guess work and mystery is gone.
Like it or not life is moving faster than ever and I know if I can’t get fast results I’m less likely to have the chance to build you into a complete athlete.
The faster we can get you looking like a world-class lean power athlete the faster you’re likely to become one.
VEINY ABS isn’t only great because it works fast it also does these three jobs exceptionally well:
Proof: The simplest way to cut through the BS is to prove that you know what you’re talking about.
By getting you a visible change everyone around you can see in 7-days we form a new & strong bond of experience.
You know it works because you’re living proof of it.
Team Selection: Not everyone will love this book. Not everyone will choose to have a lean power physique. This book is our chance to experience each other and decide if we have a place on each others teams.
Momentum For Change: If you can get control of what’s going in your mouth and when then maybe you can get control of what goes in your mind and when.
A whole different experience of what life can be has begun without any guess work or hype. You have experienced a solution to one of the biggest physical challenges of our time and some of you will be ready for the next steps.
We’re about to dive deep into how to get these life-changing results but first I want to repeat why Veiny Abs are the best place to start your journey to being a complete athlete.
It’s the fastest way to increase jump height, acceleration, top speed and endurance.
Becoming a fat furnace means you’ve got more energy available to you at any time. You can train longer and recover faster.
Ketones are proven to increase brain power and your ability to learn. They play a key role in mental longevity.
When you build the discipline to change what goes in your mouth you have a foundation for change in all areas of life.
In summary a man with Veiny Abs possesses a cheat-code. They are leaner, more powerful and ready to win.
If you’re looking to move away from an average athletic physique and live with the energy, confidence and ability then Veiny Abs is for you.