Health | Holistic Athletic Physique | Athletic Vol. 1
Build your ideal body from the inside out.
Health - Body composition is the clearest metric.
Cleaning: Skin health, control pause.
Diet: Body composition.
Mind: Heart Coherence, daily connections
Contents
Why Magical Athletes
Chapter 1 - Introduction
Chapter 2 - Why Holistic Athletic Physique
Chapter 3 - 3 Foundations for Building Health | Blood & Lymph
Chapter 4 - Cleaning | Magical Movement Medicine
Chapter 5 - Cleaning | Breathwork
Chapter 6 - Cleaning | Fasting & Flushing
Chapter 7 - Cleaning | Light, Hot & Cold (Sun, Baths, Sauna, Cold Water, Ice.)
Chapter 8 - Diet & Digestion | Quality | Happy Cat Diet, Magic Diet, Veiny Abs & Supplements
Chapter 9 - Diet & Digestion | Timing
Chapter 9 - Mind | Touch
Chapter 10 - Mind | Rest & Meditation
Chapter 11 - Building The Magical Athlete Lifestyle? | Social pressure, Behaviour Change, Finding Time.
Dedication
I was too sick & fragile to become the Magical Athlete & Man I’m here to be.
I overcame poor health to add muscle and become the athlete I dreamed of being.
This book is what I did and am doing to fulfil my mission.
I pray that it serves you and brings me more knowledge for us to live our purpose.
Chapter 1 - Introduction
Muscular, alert, lean, vibrant & capable; what if more men could describe themselves this way?
The median man “rewards” himself with beer, wheat, sugar, ultra-pasteurised dairy and chemicals that never previously played a role in the diet of any animal.
His whole life is drugged with prescribed or self-directed uppers (stimulants) and downers (depressants & relaxants).
He’s rarely in nature.
Breathing is something that is completely automatic.
Pain caused by poor posture and weakness is an accepted part of life
Strange Foods
Your dog wouldn’t eat most modern “health foods.”
Most people feed their children foods they wouldn’t let their dogs eat.
Your ancestors wouldn’t recognise most of what’s on the shelves in modern supermarkets as being food.
If people fed their pet monkey or dog what they feed their children they would be reported for animal cruelty.
Breast milk is the one essential raw food that can’t be argued against for its importance and yet all adult food is preserved or aged.
Weak, fat, sick, low energy people accept jobs and comfortably numb lives.
Goats and cows don’t need to be taught what to eat and how to be healthy.
Neither to wolves and bears.
Zoo animals, human pets and humans are the ones getting sick.
Today, without significant effort and study the common man will experience poor health.
Stranger still the common man pities the healthy man for “missing out” on chemically modified foods and treats.
Chapter 2. Why Holistic Athletic Physique?
Being athletic is a key component for building lives of more joy & love.
Being athletic is great for business as it is the fastest way to establish trust & respect.
Being athletic is a great foundation of a joyful life & a spiritual journey. A strong will & a body at ease facilitate deeper journeys.
Being athletic is great for family life because play breaks all social barriers and allows us to express ourselves.
Being athletic is great for the planet as we can only build our most athletic selves consuming clean air, water & food.