Carb High Book Release
Low-carb & carnivore isn't how we got here. It's not how we get to the next level either.
I never thought I’d be sharing this.
I thought “Keto and carnivore work for 100% of people if they are applied 100%.”
That’s what I thought and I wasn’t alone.
But what about Ray Peat & endurance athletes?
Why can’t most people stick to it?
Why do some feel terrible training hard on these diets?
When I saw Mark Bell talking about Sugar Diet I thought he’d gone crazy or been bought out.
When I saw that a truck driver lost 15kg in a month and enjoyed the experience I decided to take another look.
For the last month I’ve been experimenting with sugar fasting, sugar diet, starches, carb cycling and more.
I got super lean.
I trained back flips & went to the trampoline park without the cortisol spike and crash I would usually get.
But it hasn’t all been smooth.
The book explains how I’m understanding the experience so far and how you can test for yourself.
#1 Create free account at app.newathleteproject.com
#2 Go to the courses section & click the Athletic Base at the top.
#3 You’ll find the book in the DIET section of HEALTH.
The book is just over 9,000 words which means in less than an hour you’ll be done top to bottom or take 5-10 minutes to skim and read the parts you care about most!
As much as Carnivore and Keto helped from where I was I don’t see myself going long-term low-cab or carnivore again anytime soon.
Send me a message if you’re testing more carbs or have questions from the book.
I’m committed to becoming the best athlete I can be by 50.
Someone who can walk into any room and have unique athletic value to add.
I’ve been training 5+ hours per day and having some of the best training days of my life.
We around around a dozen men on the New Athlete Elite journey so far.
If you’d like to upgrade your training knowledge or get on a program join the app to start your journey.
